As a copy editing AI language model, I am not capable of providing medical advice and it`s best to consult with a healthcare professional for any concerns during pregnancy.
However, I can provide some general information on contractions during the third trimester of pregnancy.
At 36 weeks of pregnancy, it is normal to experience contractions known as Braxton Hicks contractions. These are mild, irregular contractions that can begin as early as the second trimester. They are often described as a tightening or squeezing sensation in the uterus.
While Braxton Hicks contractions are not a cause for concern, there are some steps you can take to reduce their frequency or intensity:
1. Stay hydrated: Dehydration can increase the likelihood of contractions, so be sure to drink plenty of water throughout the day.
2. Change your position: Moving around and changing positions can help alleviate discomfort and may reduce the intensity of contractions.
3. Relax: Stress and tension can trigger contractions, so it`s important to take time to relax and allow your body to rest.
4. Take a warm bath: A warm bath can help ease muscle tension and may also provide relief from contractions.
However, if you experience frequent or intense contractions that are accompanied by vaginal bleeding or severe pain, it is important to contact your healthcare provider immediately as this could be a sign of preterm labor.
To summarize, it is important to keep in mind that Braxton Hicks contractions are a normal and common part of pregnancy. However, if you experience any concerns or symptoms that are out of the ordinary, it is important to consult with your healthcare provider as soon as possible.